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CBT therapy

For improved well-being, resilience, improved relationships and better sleep.

Cognitive Behavioural Therapy in Sevenoaks, Kent & Online

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Helping people with anxiety, worry, low mood, insomnia, OCD, panic, work stress, addictions, PTSD, phobias, health anxiety, ADHD and autism. 

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CBT Sleep Therapy

Say goodbye to sleepless nights and hello to restful slumber with our Sleep and Insomnia Clinic. CBT-based treatment to help you overcome your sleep issues and regain control of your life. 

Sleep and Insomnia Clinic

A warm, compassionate and practical approach.

I am a BABCP-accredited CBT and advanced schema therapist with extensive experience in the NHS and in private practice.  I use tried and tested methods to help improve your well-being and mental health.

“I felt like I had someone on my side, helping me to make sense of my problems and supporting me while I took steps to tackle them."

Testimonials

"Joanna never judged me for the way I had tackled things previously and I always felt understood.  I feel so grateful for her gentle encouragement, warmth and support.”

"Joanna helped me to beat my OCD and anxiety and to start doing the things that I wanted to again.  I have the tools to use if I start to struggle again”.

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