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CBT therapy

For improved well-being, resilience, improved relationships and better sleep.

Cognitive Behavioural Therapy in Sevenoaks, Kent & Online

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Helping people with anxiety, worry, low mood, insomnia, OCD, panic,                  work stress, burnout, PTSD, phobias, health anxiety,                                                 women's health, hormones and menopause.                                                                                                                             Adapted therapy for neurodivergent clients including autism and ADHD.

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CBT Sleep Therapy

Say hello to restful slumber with our Sleep and Insomnia Clinic. CBT-I, CFT and ACT-based treatments to help you overcome your sleep issues and regain control of your life. 

Sleep and Insomnia Clinic

A warm, compassionate and practical approach.

I am a BABCP-accredited CBT and advanced schema therapist with extensive experience in the NHS and in private practice.  I use tried and tested methods to help improve your well-being and mental health.

“I felt like I had someone on my side, helping me to make sense of my problems and supporting me while I took steps to tackle them."

Testimonials

"Joanna never judged me for the way I had tackled things previously and I always felt understood.  I feel so grateful for her gentle encouragement, warmth and support.”

"Joanna helped me to beat my OCD and anxiety and to start doing the things that I wanted to again.  I have the tools to use if I start to struggle again”.

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