NEW CBT WOMEN'S CLINIC NOW OPEN AT THE AMARA CLINIC, TUNBRIDGE WELLS
Are you feeling overwhelmed by the effects of hormonal changes? Whether it’s the emotional ups and downs of your monthly cycle, the unpredictable shifts during perimenopause, or the challenges of menopause, fluctuating hormones can impact both your mental and physical well-being. But imagine feeling more in control, balanced, and supported through these natural transitions.
That’s where Cognitive Behavioural Therapy (CBT) comes in—an evidence-based, practical approach that can truly make a difference in navigating the complexities of hormonal shifts.
How CBT Helps During Hormonal Shifts
Hormonal fluctuations are part of every woman’s life, especially during key transitions like monthly cycles, perimenopause, and menopause. These changes can lead to increased anxiety, mood swings, sleep disturbances, and physical symptoms like hot flushes or night sweats. The cumulative effect of these can leave you feeling overwhelmed and losing your usual zest for life.
CBT offers a powerful solution. At Joanna Hogan’s CBT women's clinic we provide you with the practical tools to manage the mental and physical challenges of hormonal changes. CBT isn't just about understanding your emotions—it’s about giving you concrete strategies to manage the mental and physical symptoms that can come with hormonal fluctuations.
By focusing on the connection between thoughts, feelings, and behaviours, CBT empowers you to gain control over your responses. This is especially important for women who might also be neurodivergent, such as those with ADHD or autistic women, or who are already managing anxiety or depression—women for whom hormonal shifts can feel more intense.
The science behind CBT's effectiveness for menopausal issues is clear, with extensive clinically based trials backing its ability to alleviate low mood, anxiety, insomnia, and even physical symptoms such as hot flashes and night sweats. The National Institute for Health and Care Excellence (NICE) has endorsed CBT as a recommended approach for managing menopause.
Integrated Care: A Proven Approach for Menopausal Issues
The integration of CBT with other wellness practices is key to ensuring that women receive comprehensive care. The power of CBT is truly amplified when it’s integrated with care from other health experts. At Joanna Hogan Therapists, we work closely with your G.P and with the gynaecologists at the excellent CQC-accredited Amara Clinic in Tunbridge Wells to provide a holistic, integrated care approach that addresses both mental and physical health. By combining CBT with hormonal management, lifestyle advice, and open communication with your healthcare team, you can navigate hormonal change, perimenopause and menopause in a more balanced, supported way.
This integrated support gives you the tools to not only survive these transitions but thrive through them.
Where to Find Us
We know that seeking help can feel daunting, so we’ve made it easy for you to access the support you need. We offer CBT services online and in multiple locations easily accessible from Central London, including Sevenoaks, Hildenborough, Tonbridge, and Tunbridge Wells.
For Sevenoaks town centre: Springbank Clinic, Pembroke Sevenoaks TN13 1XRFor Sevenoaks, Hildenborough, and Tonbridge: St Julians Club, Underriver, Kent TN15 0RX.
Book now for Sevenoaks, Hildenborough, Tonbridge and online Joanna Hogan CBT - Welcome, please search for an appointment
For Tunbridge Wells: Partnering with the Amara Clinic we are now also based at their beautiful women’s clinic on a Wednesday at 2 Linden Close, Eridge Road, Tunbridge Wells, TN4 8HH. You can book now at: Services & Fees | The Amara Clinic
Let’s Take the First Step Together
At Joanna Hogan Therapists, we believe in blending a warm, empathetic approach with the practical tools and strategies you need to thrive. With the right integrated support from your healthcare team, hormonal changes don’t have to hold you back. Whether you’re experiencing mood swings, anxiety, sleep issues, or just adjusting to new life phases, CBT can give you the confidence and tools to move forward.
Visit: joannahogancbt.co.uk or email info@joannahogancbt.co.uk or call 07739 385220.
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